Some days ago I wrote an article about how the 8 limbs of Yoga can help us to improve our well-being and to live in peaceful coexistence with others. I would like to take this series deeper starting with the first limb – Yama.
The 5 Yamas
First let me refresh your memory. The first limb of the eightfolded path is yama. With yama, Patanjali provides us some sort of ethical codex. Within this codex, there are 5 aspects that help you to live in peace with other beings and yourself. Sounds pretty nice, but let me say in the beginning, it’s not as easy as it sounds but so so worth trying to work on it everyday. So let me present the 5 Yamas in short.