Yoga & More

Yoga

I teach Vinyasa-Yoga because I love the flow aspect of this style which is often referred to as “meditation in movement”. By connecting every breath with a movement you create a special kind of awareness that soothes the mind. My classes can be strong or soft, playful or very accurate, depending on the focus or topic. I like to infuse my classes also with aspects that can give people some other perspectives on different situations in life, like for example Yoga-Philosophy, philosophies of ancient or indigenous cultures or findings from the field of Natural Sciences or Psychology. It’s important to me to create a safe space for my students on their mat so they can reconnect with themselves and their bodies in a friendly, loving way. Yoga offers many tools and I think, everyone can find their special tool to create more happiness, health, peace and love for themselves and others.

You want to practice with me? Have a look at my upcoming teaching dates.

If your interested in group lessons or business yoga just send me a request 🙂

Individual lessons also on request.

 

& More

Soulshine Yoga:

I met Eva during my 200h teacher training and we directly knew that we had sort of the same vibe. For both of us, yoga was a transformational tool and it’s important for us to get you out of the monkey mind and into your body and heart. Therefore we decided to team up and create “Soulshine Yoga”. We want to offer you a safe place where we can explore, heal and grow together and have some fun on the way. Hope to see you on the mat :)!

Classes are every Tuesday, 8 p.m. to 9:30 p.m., in Cologne. For more info check our Facebook-Site.